Popper's's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

56.3 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

880 kcal

Fat: 25.48g | Prot: 38.17g | Carbs: 122.38g. Lunch: Pain, Danone Danette Vanille, Ocean Sea Poisson Pané - Colin d'alaska , Carte Nature Pizza Royale Emmental Champignons Courgettes Poivrons. Dinner: Bouchée à la Reine, Andros Compote Pomme Nature. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 11 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Popper's's Journal, 12 Sep 20

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Popper's's Weight History