Weigh In record (no journal entry) for 12 September 2020
|
86.3 kg
Lost so far: 45.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1115 kcal
|
Fat: 30.91g | Prot: 83.54g | Carbs: 123.62g.
Breakfast: Mãe Terra Tribos Cracker Orgânico Integral, Morangos, Perdigão Presunto Cozido, Ovo, Mamão Papaia. Lunch: Ovo de Codorna, Couve-Flor, Escarola, Cebolas, Grão-de-Bico, Mandioquinha, Swift Peito de Frango em Cubos, Batata Doce, Conquista Palmito, La Violetera Azeitonas Verdes, Tomates Cereja, Alface. Dinner: Swift Peito de Frango em Cubos. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Polenguinho Polenguinho Light, Molico Iogurte Morango Zero Gorduras (170ml), Morangos, Oggi Picolé Zero Coco Ao Leite, Oggi Picolé Zero de Limão . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|