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View Diet Calendar, 12 September 2020:
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926 kcal
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Fat: 28.29g | Prot: 52.63g | Carbs: 117.23g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Acar, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Buncis, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Dimsum, Buah Pir, Roma Sari Gandum, Sunpride Pisang Single. more...
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1250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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puspitarama's Weight History
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