Weigh In record (no journal entry) for 13 January 2019
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49.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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429 kcal
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Fat: 21.50g | Prot: 15.08g | Carbs: 48.86g.
Breakfast: Apelsiner. Lunch: Äpple. Dinner: Scan Prickig Korv, Gouda eller Edamer Ost, Lätta Lättmargarin, Bröd. more...
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Losing 0.6 kg a Week
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