Weigh In record (no journal entry) for 12 September 2020
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1133 kcal
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Fat: 46.98g | Prot: 65.19g | Carbs: 112.07g.
Breakfast: Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Patatas Cocidas, Tomates, Arroz Blanco, Huevo. Dinner: Queso de Cabra, Tomates, Jumbo Bollo Integral. Snacks/Other: Kraft Mantecol, Quaker Galleta Tipo Casera de Avena con Manzana y Canela, Lucchetti Muibon Cookies And Cream. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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