jaygwyer's Journal, 12 Sep 20


View Diet Calendar, 12 September 2020:
1939 kcal Fat: 38.42g | Prot: 186.62g | Carbs: 98.85g.   Breakfast: MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk, Bananas. Lunch: Steak (Lean Only Eaten). Dinner: Tomato Puree, Morrisons Passata, Morrisons Microwave Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Warrior Raw Protein Flapjack . more...

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