Weigh In record (no journal entry) for 12 September 2020
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1577 kcal
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Fat: 43.57g | Prot: 77.94g | Carbs: 216.01g.
Breakfast: Gourmet Salsa de Manjar, Nescafé Tradición, Tortita de Avena. Lunch: Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Arroz Blanco. Dinner: Philadelphia Roll, Panqueca de Avena. Snacks/Other: Patatas Fritas. more...
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Losing 0.1 kg a Week
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andrea diaz hernandez's Weight History
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