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Hedefe adım adım 👍💓
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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617 kcal
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Fat: 33.95g | Prot: 37.09g | Carbs: 45.13g.
Breakfast: Tahin Pekmez, Torku Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Bim Çarliston Biber (Yeşil / Tatlı), Zeytinler (Küçük-Ekstra Büyük). Dinner: Doygun Tam Buğday Ekmeği, Palamut Buğulama, Mevsim Salata. more...
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1794 kcal
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Exercise:
Breastfeeding - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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1661yasemingunduz's Weight History
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