Weigh In record (no journal entry) for 12 September 2020
|
45 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
434 kcal
|
Fat: 6.18g | Prot: 13.07g | Carbs: 89.17g.
Breakfast: Telur Rebus, Nasi Putih. Snacks/Other: Salak, Jeruk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystallx's Weight History
|