SairThom's Journal, 12 Sep 20

Late lunch ..... 355 calories

View Diet Calendar, 12 September 2020:
1266 kcal Fat: 38.86g | Prot: 41.99g | Carbs: 195.26g.   Breakfast: Alpro Soya Vanilla Yogurt, Moma Almond Butter & Salted Caramel Porridge, Bananas . Lunch: Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Iceland Potato Waffles. Dinner: Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Morrisons New Potatoes. Snacks/Other: Tesco Californian Raisins, Pip & Nut Peanut Butter, Perkier Peanut Quinoa Bar. more...
442 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

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Comments 
wow....beautiful 🙂🥗👍 
12 Sep 20 by member: claudiadip
Thanks Claudiadip, tastes good, really enjoyed it 😋😋 
12 Sep 20 by member: SairThom

     
 

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