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Desayunito: papaya con queso panela, omelette y licuado de manzana :P
View Diet Calendar, 12 September 2020:
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1393 kcal
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Fat: 57.34g | Prot: 94.76g | Carbs: 135.81g.
Breakfast: Manzana Verde, Aguacate, Espinacas, Papaya, Lala Queso Panela, Nature's Heart Leche de Almendras sin Azúcar , San Juan Claras de Huevo. Lunch: Chilchota Queso Doble Crema, Zanahoria, Pepino (Pelado), McCormick Mayonesa (15g), Dolores Atún en Agua, La Moderna Pasta Integral Cocida. Dinner: Aguacate, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: Tia Ofilia Cacao en Polvo Orgánico, Cacahuates, Birdman Falcón Proteína Vegetal Chai, Danone Yoghurt Natural sin Azúcar , La Huerta Fresas Congeladas. more...
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1791 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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