fk145327's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

78.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

786 kcal

Fat: 17.89g | Prot: 32.43g | Carbs: 131.07g. Breakfast: Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta, Tatlı Kavun, Karpuz. Lunch: Leblebi. Dinner: Şeftali, Tat Doğranmış Domates. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Kuru Üzüm. more...

2709 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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fk145327's Journal, 12 Sep 20

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