Latte_35's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

70.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

964 kcal

Fat: 38.36g | Prot: 68.83g | Carbs: 83.21g. Lunch: Domatesli Bulgur Pilavı, Izgara Köfte. Dinner: Midye Dolma. more...

2245 kcal

Exercise: Sleeping - 5 hours and 1 minute, Resting - 17 hours and 49 minutes, Fitness Training (Workout) - 1 hour and 10 minutes. more...

Losing 1.4 kg a Week


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Latte_35's Weight History