Weigh In record (no journal entry) for 13 September 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1006 kcal
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Fat: 86.87g | Prot: 32.16g | Carbs: 50.35g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Apple, Peanut Brittle, Garlic , Green String Beans, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Tempeh (Cooked) . Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 3.5 kg a Week
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wira rofina's Weight History
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