Weigh In record (no journal entry) for 13 September 2020
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50.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1426 kcal
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Fat: 56.58g | Prot: 65.09g | Carbs: 171.82g.
Breakfast: Tempe, Sambal Goreng, Sayur Asem. Lunch: Nasi Putih, Sambal Goreng, Ikan Mujair Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayap Ayam, Forvita Margarine Forvita, Buah Pir, Keju Cheddar, Sari Roti Roti Tawar (2). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Biji Ketapang, Nissin Crispy Crackers, Biji Bunga Matahari Kering, Ubi Bakar Cilembu, Pisang Molen, Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder. more...
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1389 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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