Weigh In record (no journal entry) for 13 September 2020
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87.4 kg
Lost so far: 11.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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779 kcal
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Fat: 23.09g | Prot: 81.53g | Carbs: 57.90g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Siomay, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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marissaoktalia's Weight History
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