Weigh In record (no journal entry) for 13 September 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1811 kcal
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Fat: 61.15g | Prot: 116.73g | Carbs: 188.52g.
Breakfast: 黑咖啡, 統一 陽光無加糖高纖豆漿, 雞胸肉（油炸或煎）, 小黃瓜, 紅蘿蔔, 桂冠 桂冠沙拉醬light, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 藜麥, 鷹嘴豆, 白飯, 壽喜燒鮮蔬湯. Dinner: 豆瓣醬, 泡菜, 麻辣香鍋, 鍋燒意麵, 黑輪, 油炸豆腐. Snacks/Other: 味全 農榨金桔檸檬飲. more...
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Losing 0.7 kg a Week
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貓在鋼琴上昏倒了's Weight History
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