Weigh In record (no journal entry) for 13 September 2020
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51.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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638 kcal
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Fat: 40.80g | Prot: 17.48g | Carbs: 53.17g.
Breakfast: Smooth Peanut Butter, Virgin Coconut Oil, Old Fashioned Rolled Oats Whole Grain, Vanilla Extract , Sweet or Dark Chocolate, 100% Maple Syrup, Nescafe Classic, Greenfields UHT Low Fat Milk. more...
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steady weight
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