Weigh In record (no journal entry) for 13 September 2020
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66 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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863 kcal
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Fat: 24.60g | Prot: 47.39g | Carbs: 120.16g.
Breakfast: Kacang Rebus, Pisang Kepok Rebus, Telur Rebus. Lunch: Tahu Goreng, Sinti Bumbu Pecel, Singkong Rebus. Dinner: Kecambah, Tomat Merah, Ikan Layang, Nasi Putih. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...
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steady weight
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lulumaklufah's Weight History
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