annisanurekaa's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

61.3 kg Lost so far: 4.3 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

838 kcal

Fat: 28.15g | Prot: 12.72g | Carbs: 131.68g. Breakfast: Sarimi Gelas Baso Sapi, Snack Cracker, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Lunch: Nasi Putih, Sarimi Gelas Baso Sapi, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Cassava Fries. more...

1568 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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annisanurekaa's Journal, 13 Sep 20

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