Enrico Lyu's Journal, 13 Sep 20


View Diet Calendar, 13 September 2020:
1783 kcal Fat: 93.05g | Prot: 105.03g | Carbs: 132.18g.   Breakfast: 黑咖啡. Lunch: 紅燒豆腐, 全聯 黑木耳, 炒小白菜, 番茄炒蛋, 滷肉飯, 無糖豆漿. Dinner: 煎雞蛋卷或炒雞蛋(加芝士及煙肉或火腿), Costco 無骨雞腿排, 茶(加糖), 珍珠, 德國香腸, 樂雅樂 洋蔥雞肉咖哩. more...
1525 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

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Enrico Lyu's Weight History


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