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1 Minggu ini cukup banyak surplus dan cheating gorengan tp Alhamdulillah tetap turun meski perlahan
disyukuri saja yg penting tetap sehat
semangat atur pola makan dan workout ! 😍
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62.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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886 kcal
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Fat: 32.04g | Prot: 32.44g | Carbs: 130.46g.
Breakfast: Pisang. Lunch: Perkedel Kentang, Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Dinner: Kacang Rebus. Snacks/Other: Tahu Isi, Nanas, Mangga. more...
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Losing 1.0 kg a Week
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clarissayachmans's Weight History
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