Weigh In record (no journal entry) for 13 September 2020
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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823 kcal
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Fat: 35.92g | Prot: 51.65g | Carbs: 73.53g.
Breakfast: Grancereale Cioccolato. Lunch: Scarola, Vitasia (Lidl) Tofu Preparazione Marinata, Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Russa Vegetale, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Zucchine, Cipolle Rosse. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Zucchine, Porri, The Italians Gringo (Lidl) Fagiolo Selvaggio -Veggy Burger con Fagioli Neri, Kurano Kaori Miso Shiro Paste, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Bieta. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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