Weigh In record (no journal entry) for 13 September 2020
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
818 kcal
|
Fat: 32.93g | Prot: 38.52g | Carbs: 97.01g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: ABC Mie Instan Cup Kari Ayam, Tahu Isi, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 1.7 kg a Week
|
|
ANDHINS RIYANTI's Weight History
|