Weigh In record (no journal entry) for 31 January 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1831 kcal
|
Fat: 43.95g | Prot: 96.21g | Carbs: 263.06g.
Breakfast: Granarolo Latte Scremato senza Grassi, Oro Saiwa Biscotti. Lunch: Insalata Mista Verde, Cavolo Cappuccio, L'isola d'Oro Sugo Frutti di Mare, Mirtilli, Mulino Bianco Sfoglia di Grano Cracker Integrali, Barilla Pasta Integrale Pennette Rigate , Pesce Spada. Dinner: Pere, Esselunga Focaccine, Findus Bastoncini. more...
|
|
2005 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcbox973's Weight History
|