CCYu0201's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

70.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1239 kcal

Fat: 48.18g | Prot: 87.16g | Carbs: 131.80g. Breakfast: Costco 青醬雞肉起司三明治, 福樂葉黃素營養牛奶. Lunch: 香蕉 (去皮), Costco 烤大雞腿. Dinner: 元華金煌芒果乾, 名廚美饌膠原蛋白薏仁露, 雞蛋（整個）, 全聯小松菜, Costco 冷凍鱸魚片. more...

1749 kcal

Exercise: 教練課 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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CCYu0201's Journal, 13 Sep 20

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CCYu0201's Weight History