Weigh In record (no journal entry) for 26 October 2013
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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3922 kcal
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Fat: 162.16g | Prot: 149.10g | Carbs: 474.65g.
Breakfast: Del Valle Néctar de Manga, Aurora Salame, Queijo Provolone, Pão Francês, Del Valle Néctar de Laranja, Leco Chocoleco. Lunch: Do Bem Limonada, Batatas Fritas, Outback Ribs On The Barbie. Dinner: Pudim de Leite Condensado, Gendai Temaki Sushi. Snacks/Other: Kraft Toblerone One By One (Variety Pack). more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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