Weigh In record (no journal entry) for 13 September 2020
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1131 kcal
|
Fat: 36.15g | Prot: 89.60g | Carbs: 103.30g.
Breakfast: Star Nutrition Whey-80 Salted Caramel, AXA Havregrynsgröt, Arla Lättmjölk. Lunch: Frebaco Råris, Zucchini, Vitkål, Mrs Chengs Thai Red Curry, Quorn Filéer. Dinner: Gyllenhammars Gyllenmust, Kokt Ägg. Snacks/Other: Naturdiet Chocolate Shake, Barbells Protein Bar Caramel Cashew. more...
|
|
2472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|