Weigh In record (no journal entry) for 13 September 2020
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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690 kcal
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Fat: 23.18g | Prot: 18.31g | Carbs: 100.46g.
Breakfast: Alpro Haselnussmilch, Cocktailtomaten, Kuner Mayonnaise 25%, Wasa Mjölk. Lunch: Kuner Mayonnaise 25%, Rispentomaten, Rispentomaten, Nature's Gold Champignons, Rote Zwiebeln, SPAR Langkorn Reis . Dinner: Spitz Himbeer-Zitrone Fruchtsirup, Veganz The Gourmet Mediterran- Tomato Cashew, SPAR Weiße Bohnen, SPAR Klare Gemüse Suppe , Rote Zwiebeln, Zucchini, Rispentomaten, Karotten. Snacks/Other: Milka Darkmilk Himbeer. more...
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1551 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lunanera2's Weight History
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