Weigh In record (no journal entry) for 13 September 2020
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137.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3025 kcal
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Fat: 141.16g | Prot: 134.51g | Carbs: 304.66g.
Breakfast: Plum. Dinner: Coca-Cola Coca-Cola Gust Original, Bacon, Smoked Pork Sausage, Cheese Pizza. more...
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Losing 7 kg a Week
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