Weigh In record (no journal entry) for 13 September 2020
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47.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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947 kcal
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Fat: 34.66g | Prot: 52.30g | Carbs: 111.68g.
Breakfast: Oatmeal dengan Buah. Lunch: Pepaya Muda, Sayur Asem, Wortel Dimasak, Tahu, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Ayam, Keripik Pisang, Ayam (Kulit tidak Dimakan), Telur Rebus Lunak. more...
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233 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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iim fatimah's Weight History
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