Mr peter's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

71.5 kg Lost so far: 2.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1591 kcal

Fat: 64.25g | Prot: 107.22g | Carbs: 134.97g. Breakfast: Skåne Mejerier Filmjölk 3%, Fläskkotletter (Fransyska, Benfritt), Coop Mellan Mjölk, Weetabix Original. Lunch: Marabou Mjölkchoklad . Dinner: Högrevsgryta. Snacks/Other: Coop Pärondryck med Ciderkaraktär, Garant Salta Pinnar. more...

2515 kcal

Exercise: Floorball - 1 hour and 45 minutes, Promenad - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mr peter's Weight History

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Mr peter's Journal, 13 Sep 20

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Mr peter's Weight History