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Clarissa Trindade
Journal
13 Sep 20
Clarissa Trindade's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
88.6 kg
Lost so far:
6.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
671 kcal
Fat: 34.99g | Prot: 28.73g | Carbs: 61.80g.
Breakfast:
Café, Água.
Lunch:
Frango (Empanado e Frito), Santa Fé Linguiça Pura de Porco, Cenouras, Abóbora Cabotia.
Dinner:
Pão Francês, Adoçantes, Café (Infusão).
more...
465 kcal
Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 1.3 kg a Week
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Clarissa Trindade's Weight History
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