paipaipig's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

63.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1520 kcal

Fat: 65.99g | Prot: 56.05g | Carbs: 173.56g. Breakfast: 水煮蛋, MOS 冰拿鐵咖啡（M), 福圓號雜糧低糖饅頭. Lunch: 維力手打麵羅宋牛肉, 拿鐵咖啡. Dinner: 秋刀魚, 炒青菜, 鳳梨, 雞肉飯. more...

1847 kcal

Exercise: Motorbike Riding - 1 hour and 10 minutes, Cardio - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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