karol624's Journal, 13 Sep 20


View Diet Calendar, 13 September 2020:
1015 kcal Fat: 38.20g | Prot: 51.63g | Carbs: 113.22g.   Breakfast: 肯德基 (KFC) 經典熱奶茶, 麥當勞 (McDonald's) 薯餅, 肯德基 (KFC) 吮指嫩雞蛋烤餅, 麥當勞 (McDonald's) 四季沙拉. Lunch: 全家 大杯冰拿鐵, 白飯, 新鮮豬肉香腸, 滷蛋, 炒青菜, 豆干, 雞腿(不吃皮). Dinner: 清蒸或水煮蛤蜊/蜆, 透抽, 新鮮意大利粉(煮熟). more...

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