Weigh In record (no journal entry) for 13 September 2020
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1184 kcal
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Fat: 42.35g | Prot: 60.29g | Carbs: 144.26g.
Breakfast: Bakso Daging Sapi, Apel Fuji, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Bubur Ayam. Dinner: Sinti Bumbu Pecel, Kecambah, Ayam Goreng, Tahu, Ketupat. Snacks/Other: Martabak Manis, Lapis Legit, Roma Sari Gandum. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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