Weigh In record (no journal entry) for 13 September 2020
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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539 kcal
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Fat: 25.23g | Prot: 35.30g | Carbs: 46.80g.
Breakfast: Lemon. Lunch: Ayam Geprek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.7 kg a Week
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oktavianitaanita's Weight History
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