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ALHAMDULILAH TURUN JUGAAAA akhirnya ~~
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62 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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583 kcal
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Fat: 22.34g | Prot: 17.47g | Carbs: 75.70g.
Dinner: Nasi Goreng. Snacks/Other: Roma Cream Crackers, Roma Malkist Coklat. more...
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Losing 7 kg a Week
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