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View Diet Calendar, 13 September 2020:
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2448 kcal
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Fat: 90.46g | Prot: 140.83g | Carbs: 161.26g.
Breakfast: Poached Egg (with Salt), Tesco Pumpkin Seeds, Butter , Co-Op Wholemeal & Rye Half Bloomer. Lunch: Tesco Lean Beef Steak Mince 5% Fat, Morrisons Microwave Long Grain Rice, Morrisons Passata, Tomato Puree. Dinner: Tesco Broccoli Florets, Roasted Vegetables, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Tesco Hot Smoked Salmon Fillets. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Grenade Carb Killa Caramel Chaos, Kind Maple Glazed Pecan & Sea Salt. more...
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jaygwyer's Weight History
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