Hemmelyn's Journal, 13 Sep 20

Hake fillet wrapped in tin foil and steamed with vegetables, total 344 kcal.

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1643 kcal

Fat: 39.87g | Prot: 85.53g | Carbs: 237.18g.   Breakfast: Deli Cuisine Ham Trim, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Village Bakery Cheese Topped Rolls, Vegetables, steamed., Mushroom sauce, Heinz Light Mayonnaise, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Cherry Tomatoes, Tilda Steamed Pilau Basmati Rice,  Whole Milk,  Coffee (Instant Powder). Lunch: Sultanas, Muller Light Vanilla Yogurt,  Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Waitrose Genoa Cake, Chicken Breast Meat, Kodukootud Korma, NO chicken, Basmati Rice (Cooked). Snacks/Other: Apples, Bananas. more...

46 kcal

Exercise: Samsung Health - 24 hours. more...