Weigh In record (no journal entry) for 14 September 2020
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1098 kcal
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Fat: 34.14g | Prot: 46.15g | Carbs: 175.04g.
Breakfast: Telur Rebus, Mangga, Alpukat, Buah Anggur. Lunch: Pisang, Tahu, Tempe, Sawi Dimasak (dari Segar). Dinner: Tropicana Slim Gula Jawa, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal, Pisang. Snacks/Other: Kiranti Kiranti Original. more...
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Losing 1.2 kg a Week
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nenyafran's Weight History
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