Weigh In record (no journal entry) for 14 September 2020
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1165 kcal
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Fat: 31.01g | Prot: 59.90g | Carbs: 168.20g.
Breakfast: Risol Mayo, Getuk, Kacang Merah (dengan Garam, Dimasak, Direbus), Bio Kul Plain Yogurt, Pakcoy, Nanas, Nescafe Classic. Lunch: Nasi Putih, Jagung, Maya Chunks Tuna in Vegetable Oil. Dinner: Tahu Kukus, Indomaret Biji Nangka. Snacks/Other: Ellenka Fiber Creme, Sirsak. more...
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Gaining 0.3 kg a Week
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