Karinwer's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
1093 kcal Fat: 35.08g | Prot: 49.81g | Carbs: 143.20g.   Breakfast:  Kubis,  Nasi Putih,  Daging Bebek, Salak. Lunch: Keripik Singkong. Dinner:  Telur Dadar,  Nasi Putih. more...
1711 kcal Exercise: Bersih-bersih rumah - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...

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