Weigh In record (no journal entry) for 14 September 2020
|
79.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
755 kcal
|
Fat: 29.44g | Prot: 28.90g | Carbs: 96.10g.
Breakfast: Risoles, Nasi Uduk. Lunch: Kubis, Wortel Dimasak, Telur, Kentang (Daging, dengan Garam, Direbus). more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|