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DrBHenderson
Journal
26 Nov 10
DrBHenderson's Journal, 26 Nov 10
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Weigh In record (no journal entry) for 26 November 2010
77.6 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2010:
465 kcal
Fat: 16.50g | Prot: 51.50g | Carbs: 28.00g.
Breakfast:
omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix, EAS whey protein.
more...
2780 kcal
Exercise:
Insanity: Plyo Cardio Circuit + P90X: Shoulders and Arms - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 5.4 kg a Week
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DrBHenderson's Weight History
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