Weigh In record (no journal entry) for 14 September 2020
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1274 kcal
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Fat: 29.10g | Prot: 46.83g | Carbs: 217.22g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Tahu Goreng. Snacks/Other: Silver Queen Coklat, Ongol-Ongol. more...
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Gaining 0.8 kg a Week
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Ferliana25's Weight History
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