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Sarapan enak orang-orang yang sering kesiangan ngantor :D
View Diet Calendar, 14 September 2020:
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1417 kcal
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Fat: 48.31g | Prot: 119.06g | Carbs: 131.21g.
Breakfast: Muscletech Nitro Tech Iso Whey, Selai Kacang, Quaker Oat, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Mayora Roma Malkist Keju Tabur, Salad Selada dengan Berbagai Macam Sayuran, Chicken Crust Pizza. Dinner: Apel (tanpa Kulit), Salad Selada dengan Berbagai Macam Sayuran, Jamur Portabella, Bawang Putih, Bawang Merah, Kecap Asin (Kedelai), Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Merah, Lumpia Udang, Belimbing, Nanas, Pepaya, Fitlife Whey Pro Isolate Choco Malt. more...
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 Comments
13 Sep 20 by member: hulknyasar
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13 Sep 20 by member: yunitaamelia10
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17 Sep 20 by member: susitiara19
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Chia, susu, oatmeal, air direndam semalaman di lemari es. Paginya tinggal dimakan.
17 Sep 20 by member: earknee
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