Weigh In record (no journal entry) for 14 September 2020
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86.8 kg
Lost so far: 21.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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509 kcal
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Fat: 18.74g | Prot: 23.43g | Carbs: 69.19g.
Lunch: Tempe Mendoan, Sagu, Gula Merah, Royco Royco Ayam, Gula Pasir, Garam, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Kecambah, Bengkoang. Dinner: Tahu Goreng, Ubi Ungu Rebus. Snacks/Other: Kue Selai Kacang. more...
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steady weight
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Andriany_poetri's Weight History
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