Weigh In record (no journal entry) for 14 September 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1057 kcal
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Fat: 20.94g | Prot: 43.79g | Carbs: 191.73g.
Breakfast: Madu, Sukun, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Putih Telur, Wortel, Brokoli, Tempe Kukus, Tahu. Dinner: Pisang, Nasi Putih, Rengginang, Rose Brand Bihun Jagung (320g), Tempe Kukus, Tahu. Snacks/Other: Sunpride Pisang Single, Roma Marie Susu, Tropicana Slim Sweetener , Keju Cheddar, Nescafe Classic, Pepaya, Sunpride Pisang Single, Tropicana Slim Sweetener , Nutrijell Jelly Powder Coklat. more...
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Losing 0.2 kg a Week
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rismayanti1997's Weight History
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