Weigh In record (no journal entry) for 14 September 2020
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96 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1654 kcal
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Fat: 52.48g | Prot: 91.78g | Carbs: 209.49g.
Breakfast: Lemon. Lunch: Chicken Thigh (Skin Not Eaten), Boiled Potato, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), White Rice, Chili Powder , Indonesian Opak Crackers, Cooked Collards, Indonesian Fried Vegetables. Dinner: Coconut Milk (with Water), Indonesian Fried Vegetables, Chili, Indonesian Kikil, Papaya, Boiled Egg, Lettuce, Cucumber, Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: White Bread , Frisian Flag Full Cream Milk, Papaya, Indonesian Bubur Kacang Hijau, Frisian Flag Full Cream Milk, Pear, Papaya, Melon, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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Ms Lady Butterfly's Weight History
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